Knocking back a few protein bars or creatine pills is not going to get you the muscles or bulk you want. Bodybuilding takes time, commitment, and some basic skills. Combining the right foods, exercise, and supplements can help you get the most out of your efforts. Here are four tips to help you bulk up with increased efficiency.

Pay Attention to Your Food

Creating a diet that is rich in protein, complex carbs, fruits and vegetable is a great way to boost energy and help stimulate muscle growth. Some items to consider include fish, skinless chicken, eggs, turkey, oatmeal, sweet potatoes, rice, leafy greens, asparagus, cucumbers, tomatoes and zucchini. An added side benefit to healthier eating is that you will be including a number of items known to fight cancer and other disease processes.

Timing Matters

Different supplements are most effective at different times during your day. Make sure you read and understand instructions on the supplement packaging. Some items are meant for morning consumption while others are used to boost energy before a strenuous workout. By using supplements at the best possible time, you increase their interaction with your body and impact results.

Rest is Important

An important point about any regimen to build muscles is that nothing happens while you are at work. Muscles grow during rest periods, so it is essential that you alternate rest with workouts. You should also shoot for eight hours of sleep each night to maximize results.

Watch Your Cardio Time

Although you should never remove cardio from a workout routine completely, you do need to understand how it impacts your muscle growth. Cardio uses calories, and calories are necessary for building muscles. Make sure you take in enough calories to account for your heart-healthy workout so that extra is left for building muscle mass.

As you can see, bulking up is about more than bodybuilding or USN. It requires dedication, timing, and an understanding of nutrition. Once you have ordered the best supplements for your needs, you might want to talk to a trainer at the gym about designing the right workout routine to maximize results.